Incredible jam session @onnit today. My body has been feeling a little beat up lately (tons of travel). Felt good to be back in the gym. Started w/ @coachjohnwolf getting warmed up then hit it HARD! Pull-ups, dips, pistol squats, elevated push ups, and rows. Followed by some deep stretching (appearance by @kingsbu !) then a closer 10 minute set. 30 sec reps alternating row and run. Destroyed!! Thanks @coachjohnwolf ! #wedu #notwedont #onnit #aoki
