ATTENTION ALL MY FELLOW CYCLISTS 🚴â€â™‚ï¸ .
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The sport we are so passionate about, dedicating hours and hours into increasing your performance on the bike is simultaneously breaking your joints down. In order for you to continue training and riding hard, you must throw in techniques that are key in restoring joint health and promoting longevity for the rest of your career.
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Next time you get on the bike to train, try out these two movements here for a total of 3 rounds, 60
