I’ve been lovin’ getting back in the gym and wanted to especially thank @coachjohnwolf and the whole crew over at @onnit. Before we connected I was so banged up and injured that running was no longer an option. My hips and psoas’ were completely nuked. The wolf man fixed that in a matter of weeks. Then one day he asked me how many pull ups (real ones) I could do and I’m like, “shit, i have no ideaâ€. Ended up all I could muster was 3. After just a few weeks I’m up to 9 which is then
